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A Little Bit of Meditation

A Little Bit of Meditation

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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Publisher: Sterling Ethos

Hardback
ISBN: 9781454926894

Dimensions: 17.8 and 12.7 cm

Publish Date: 1/12/2017

Page Count: 128