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The little book of mindfulness

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.


Title: Little Book of Mindfulness, The: 10 Minutes a Day to Less Stress, More Peace
Publisher: Hachette
Author: Collard Dr Patrizia
ISBN: 9781856753531
Format: HardCover
Publication Date: 01/03/2014

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